Individual Therapy

"Life begins at the end of your comfort zone."

- Neale Donald Walsch
 

Individual therapy is not just a meeting of minds - it’s a dynamic, emotionally immersive relationship where both of us bring our full selves to the encounter.

We’ll explore the transformation you're seeking by working in the here-and-now, using the present moment to shed light on the past. Together, we'll co-create a space that is both safe and brave: inviting you to take risks, step outside your comfort zone, and shift default patterns and behaviors.

My style is direct, honest, and bold.

I’m ready to meet you where you are.

Therapy isn’t always easy - it requires emotional investment. That's why I bring a sense of play and curiosity that keeps the process alive and energizing. Our work will mirror life itself: sometimes light and engaging, other times heavy and demanding. But if we stay committed to the process, we’ll uncover new insights, challenge old narratives, and create meaningful, sustainable change.

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Who I Work With

My prefer to work with people who ready to confront themselves: ready to explore and expand how they show up in their relationships - whether you're single, partnered, or somewhere in between.

If you’re in a relationship, I may encourage you to bring your partner at some point, since therapy tends to move faster when both people grow together.
And if you’re on your own right now, we’ll work to deepen your self-awareness so you can show up more fully and freely—wherever you are.​

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Who I Am
I’ve spent the past 15+ years working with hundreds of individuals and couples around the world—helping them break old patterns, reconnect with themselves, and show up more fully in their lives and relationships.

I’m the creator of the Ninja Therapist approach—a bold, experiential, research-driven method that integrates depth, action, and play. My videos on relationships, communication, and growth have reached over 2 million views across platforms. You can explore more of my work on our YouTube channel, my blog on Psychology Today, and in my book Feel Free Together.

If you’re ready to get honest, get moving, and grow—let’s begin. 

I’m a licensed clinical social worker (LCSW), a certified marriage & family therapist

and supervisor (MFT), and I hold a Ph.D. in Social Work.

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Initial Session

We begin with a 60-minute introductory session. This is our chance to “feel the chemistry” -because research consistently shows that the therapist-client relationship is one of the biggest factors in successful therapy. 

By the end of the session, I’ll reflect what I see: your strengths, challenges, and a possible roadmap for our work together. I’ll also offer a few practices or tools you can start using immediately.

Whether we continue is up to you.
You hold the responsibility—and the freedom—to decide how you want to grow.

If We Continue

If we choose to move forward, here’s how I work:

• Therapy is meant to end. I offer practical, no-nonsense, efficient therapy focused on real, lasting change. I’ll give you tools and practices to apply between sessions - because insight without action doesn’t lead to transformation. I measure progress by your feet, not your mouth. This isn’t about talking forever; it’s about moving forward, step by step.

• Knowledge is power. I teach tools, frameworks, and techniques I use myself—most sessions include optional video resources from my YouTube channel, so you can continue learning between sessions.

• You’re in the driver’s seat. You decide how often we meet (with my input), and at the end of each session, you’ll schedule the next. This way, you're actively accountable for your growth.

• And the rest... I'll tell you when we meet.

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Logistics

All sessions are held online via Zoom.
Sessions are available Sunday through Thursday, 9:30 AM–6:15 PM EST, and Fridays 9:00 AM until 2:00 PM.
Sessions are usually 60 minutes long.
The fee is $220 per hour.

I'm a Licensed Clinical Social Worker (LCSW) in New Jersey and work as an out-of-network provider. If you have out-of-network benefits, I’m happy to provide a superbill (an itemized receipt you can submit to insurance for potential reimbursement).

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Ready to begin? Contact me directly or fill in your details below to set up an initial session.