A good way to uncover (limiting) core beliefs is to quickly and intuitively fill these statements in writing or verbally. 

After you completed these sentences, circle the ones that you would be curious to expand, soften, or change.

Good luck!

Assael & Galit

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1. I am _____

2. My partner is _____

3. The world _____

4. Marriage/committed relationship is ____ 

5. A good husband _________

6. Men should be _________

7. Growing up means ________

8. Being a woman means _______

9. Men look for ______

10. Women look for _____

11. Failure is _____

12. Feelings are ____

13. Vulnerability is ____

14. Men are ____

15. Women are ______

16. When it comes to love, I’m _____

17. Children are _______

18. Families are ______

19. Conflict is _______

20. Mistakes are ____

21. Failures are _____

22. Winning is ____

23. Losing is _____

24. Leaning is ____

25. Trust is ____

26. My body is _____

27. My health is _____

28. I deserve _____

29. I don’t deserve ______

30. I believe ______

31. I don’t believe ______

32. Play is ____

33. Intimacy is ______

34. Commitment is ________

35. Money is _______

36. Sex is ________

37. People love me when _______

38. If people really knew me, they ______

39. Generally, people are _______

40. Fun is __________

41. Work is ________

42. God is ______

43. Religion is _____

44. Education is ______

45. Our home should ______

46. Responsibility ______

47. Secrets are _______

48. What is the most important things is _______

49. I am/not beautiful

50. I am/not smart

51. I am/not worthy

52. I am/not good

53. I can/cannot trust ______

54. My parents ______

55. If you love me then _____

56. If you respect me then ______

57. Success is _____

58. Time is _____

59. Forgiveness is _____

60. Happiness is _____

61. Power is _____

62. Friendship is _____

63. Hope is _____

64. Change is _____

65. I feel safe when _____

66. I feel unsafe when _____

67. I am enough when _____

68. I am not enough when _____

69. Love is _____

70. Fear is _____

71. I am at peace when _____

72. Freedom is _____

73. Support means _____

74. Control is _____

75. Success requires _____

76. To be accepted, I must _____

77. People will abandon me if _____

78. Pain is _____

79. Healing is _____

80. My value comes from _____

81. The future is _____

82. I trust myself when _____

83. I doubt myself when _____

84. People see me as _____

85. Being loved means _____

86. Security is _____

87. Life is _____

88. Death is _____