Core Belief Exercise
A good way to discover core beliefs is to quickly fill these statements in writing or verbally.
After you completed these sentences, circle the ones that would be curious to expand/change.
Good luck!
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I am _____
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My partner is _____
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The world _____
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Marriage/committed relationship is ____
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A good husband _________
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Men should be _________
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Growing up means ________
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Being a woman means _______
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Men look for ______
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Women look for _____
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Failure is _____
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All men are ____
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All women are ______
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When it comes to love, I’m _____
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Children are _______
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Families are ______
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Conflict is _______
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Mistakes are ____
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Failures are _____
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Winning is ____
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Losing is _____
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My body is _____
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My health is _____
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I deserve _____
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I don’t deserve ______
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I believe ______
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I don’t believe ______
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Intimacy is ______
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Commitment is ________
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Money is _______
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Sex is ________
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People love me when _______
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If people really knew me, they ______
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Generally, people are _______
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Fun is __________
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Work is ________
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What I deserve is _______
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God is ______
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Religion is _____
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Education is ______
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Our home should ______
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Responsibility ______
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Secrets are _______
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What is the most important things is _______
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I am/not beautiful
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I am/not smart
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I am/not worthy
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I am/not good
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I can/cannot trust ______
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My parents ______
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If you love me then _____
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If you respect me then ______