Core Belief Exercise

A good way to discover core beliefs is to quickly fill these statements in writing or verbally. 

After you completed these sentences, circle the ones that would be curious to expand/change.

Good luck!

  1. I am _____

  2. My partner is _____

  3. The world _____

  4. Marriage/committed relationship is ____ 

  5. A good husband _________

  6. Men should be _________

  7. Growing up means ________

  8. Being a woman means _______

  9. Men look for ______

  10. Women look for _____

  11. Failure is _____

  12. All men are ____

  13. All women are ______

  14. When it comes to love, I’m _____

  15. Children are _______

  16. Families are ______

  17. Conflict is _______

  18. Mistakes are ____

  19. Failures are _____

  20. Winning is ____

  21. Losing is _____

  22. My body is _____

  23. My health is _____

  24. I deserve _____

  25. I don’t deserve ______

  26. I believe ______

  27. I don’t believe ______

  28. Intimacy is ______

  29. Commitment is ________

  30. Money is _______

  31. Sex is ________

  32. People love me when _______

  33. If people really knew me, they ______

  34. Generally, people are _______

  35. Fun is __________

  36. Work is ________

  37. What I deserve is _______

  38. God is ______

  39. Religion is _____

  40. Education is ______

  41. Our home should ______

  42. Responsibility ______

  43. Secrets are _______

  44. What is the most important things is _______

  45. I am/not beautiful

  46. I am/not smart

  47. I am/not worthy

  48. I am/not good

  49. I can/cannot trust ______

  50. My parents ______

  51. If you love me then _____

  52. If you respect me then ______

Assael Romanelli, PhD  ד״ר עשהאל רומנלי

972-52-6048145 assael@potentialstate.com

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© Dr. Assael Romanelli